Blog

5 Tips to Reduce Your Back Pain!

Back pain can strike at any time. You could experience discomfort following a strenuous workout, after doing yard work or ...
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Foam Rolling, is it For Me?

If you have been to a physiotherapy clinic in the last few years, then you have almost certainly witnessed, or felt ...
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Enhancing Your Recovery Through Education!

Shoulder Impingement What is impingement?When the structures (muscles/tendons/bursa) around the shoulder get pinched and/or inflamed between two bony surfaces. Causes• ...
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Concussion Myths

Common Misconceptions That Could Affect Your Speed of Recovery Did you know? Less than 10% of concussions in high school ...
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Massage Therapy, Is It For Me?

Massage therapy, commonly referred to as soft tissue therapy, is a popular treatment choice in many clinical settings. Massage Therapy ...
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