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Neck tension can be bothersome and affect your daily life. It might be hard to concentrate on tasks when you feel that tightness in your neck. Practicing simple exercises and stretches through physiotherapy can help relieve neck tension. You might notice neck tension from sitting at a desk or looking at a screen for long […]

After surgery, healing is a big part of getting back to normal.  Physiotherapy can play a key role in this process.  It helps improve movement and strength, making sure that your recovery is as smooth and effective as possible. You might have questions about what to expect, and that’s where physiotherapy can guide you. You’ll

Dry needling is a technique that can help you feel better by reducing pain and tension in your muscles. By targeting trigger points, it can relieve discomfort and improve movement. This approach involves inserting thin needles into specific areas of muscle, leading to relaxation and pain reduction. If you’re dealing with muscle soreness or tightness,

Kinesiology is the study of body movement. It looks at how muscles, bones, and joints work together to help us move. Understanding kinesiology can help you learn how your body operates during different activities. When you think about exercise or even daily tasks, kinesiology helps explain what happens in your body. It focuses on improving

When you’re dealing with sports injuries, it can be frustrating to slow down when you just want to keep moving. You’re not alone, and there’s a way to help manage this challenge. Kinesio tape is an option that supports muscles and joints, allowing you to stay active even while you’re healing. You might have noticed

 As parents, ensuring the health and well-being of our children is paramount. One area that can profoundly impact their growth is pediatric physiotherapy, a specialized discipline that targets children from infancy through adolescence. It addresses developmental delays, injuries, and disabilities to foster their optimal development and potential. In this blog post, we’ll delve into the

Experiencing vertigo can severely affect your life, turning everyday activities such as walking or driving into daunting challenges due to feelings of spinning or dizziness. Have you considered vestibular physiotherapy? This specialized branch of physiotherapy targets the vestibular system, essential for maintaining balance. In our latest blog post, we delve into vestibular physiotherapy and its

Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, the WorkSafeBC (WSBC) can help cover the costs associated with your treatment. However, navigating the process can be confusing, and it is

If you live in British Columbia, the Medical Services Plan (MSP) is an essential part of your healthcare. It covers the cost of medically necessary services, from check-ups with your family doctor to emergency hospital visits.  As we age, our bodies are prone to develop various health conditions that may require medical attention. Physiotherapy is

As we age, we become more prone to falls that can cause serious injuries leading to a reduced quality of life. That’s why it’s essential for older adults to implement fall prevention strategies and participate in physiotherapy programs to improve their balance, strength, and mobility. In this post, we’ll discuss how physiotherapy can help older