What is an Ankle Sprain?
An ankle sprain occurs when the ligaments are stretched or torn and can vary in severity from a grade 1 sprain ...
Exercising with Resistance Bands
What are Resistance Band Exercises? Resistance bands are strips of stretchable rubber that come in a variety of resistance levels ...
5 Tips to Reduce Your Back Pain!
Back pain can strike at any time. You could experience discomfort following a strenuous workout, after doing yard work or ...
Foam Rolling, is it For Me?
If you have been to a physiotherapy clinic in the last few years, then you have almost certainly witnessed, or ...
Enhancing Your Recovery Through Education!
Shoulder Impingement What is impingement?When the structures (muscles/tendons/bursa) around the shoulder get pinched and/or inflamed between two bony surfaces. Causes• ...
