Tips & Blog

How to Train Around an Injury Without Making It Worse

You tweak your knee. Your shoulder starts nagging. Your back flares up (again). The question comes quickly: should you stop training completely, or push through and hope it settles? If you’re injured and unsure how much movement is safe, you’re...

Concussion Rehabilitation: An Evidence-Based Approach to Safe Recovery

A concussion can affect how you think, move, sleep, and function day to day. Symptoms such as dizziness, headaches, fatigue, or feeling mentally slowed can be unsettling — especially when recovery feels uncertain. At Panorama Physiotherapy & Sports Injury Clinic...

The Most Common Skiing Injuries And How To Treat Them

Skiing down the snowy slopes near Surrey is thrilling until an injury stops you in your tracks. Knee sprains, shoulder strains, and back pain are just a few of the common injuries that can sideline skiers for weeks or even...

Relieve Neck Muscle Knots and Tension: Effective Treatments and Prevention

That sharp pain in your neck isn't just uncomfortable—it can completely derail your day! Muscle knots in your neck are incredibly common, especially if you spend hours hunched over a computer or deal with daily stress. The good news is...

Early Signs of Pelvic Floor Weakness

Many people dismiss small bladder leaks or pelvic pressure as normal parts of aging or childbirth recovery. The truth is different! These symptoms often signal early pelvic floor weakness that can worsen without proper attention. Your pelvic floor muscles work...