If you’ve had a recent car accident or sudden injury, you might be dealing with whiplash. This common neck injury can cause pain, stiffness, and trouble moving. Rehab for whiplash in Surrey can help you recover faster and regain normal movement in your neck.
You may wonder what treatment looks like and how long recovery will take. This article explains what you can expect from rehab, what techniques may be used, and how these steps help you heal. Whether your whiplash is mild or severe, knowing what comes next can make the process less stressful.
Whiplash treatment in Surrey starts with knowing what causes it, how it is checked, and the steps used to help you heal. Your care plan is built to fit your needs and the type of whiplash injury you have.
Whiplash most often happens in car accidents, even at low speed. Sudden stops or rear-end collisions can make your neck snap back and forth, straining muscles and ligaments.
Besides car accidents, whiplash can come from sports injuries, bike crashes, or falls. Some people get whiplash at work, especially if their job involves lifting or moving heavy items.
Common causes include:
Knowing the cause helps guide your treatment and sets clear recovery goals.
The first step is a detailed assessment by a physiotherapist or medical professional. Your health history, accident details, and current symptoms are reviewed. They ask about pain, movement limits, headaches, and if you feel numbness or tingling.
You may need tests, such as X-rays or MRIs, if there is concern about broken bones or nerve damage. Most cases rely on a physical exam where your neck’s range of motion, strength, and pain are checked.
The assessment helps rule out other injuries, so you can get the right treatment as soon as possible.
Your treatment plan in Surrey is designed for your exact needs. This may include manual therapy, exercises, and advice on posture to help your neck heal. You may also get guidance on how to manage pain, such as using ice, heat, or over-the-counter medicine.
Physiotherapists will show you stretches and strengthening exercises to restore movement. They watch your progress and update your treatment as you improve. Some clinics use ultrasound or electrotherapy for pain relief, depending on your injury.
Your involvement is important. Following your plan at home can help you get back to normal sooner and reduce the risk of long-term problems.
Whiplash rehab in Surrey includes hands-on treatments, monitored exercises, and guidance to help you recover. Your rehab plan depends on your symptoms and may be adjusted as you progress.
Many people with whiplash start with gentle range-of-motion exercises and heat or cold therapy. As you improve, you may do strengthening activities for your neck, back, and shoulders. Manual therapy from a physiotherapist, such as massage or joint mobilization, can help reduce pain and stiffness.
You might use tools like resistance bands or small weights. Your physiotherapist may also show you posture and movement techniques to avoid further injury. Education about pain management and proper home care is part of the rehab process. In some cases, other treatments, such as acupuncture or TENS (transcutaneous electrical nerve stimulation), may be included if they are likely to help.
Most people with mild whiplash can expect to see some improvement within 2-4 weeks. For more severe cases, recovery may take several weeks or even months. The time frame depends on the extent of your injury, your overall health, and how closely you follow your treatment plan.
You will likely have appointments 1-2 times per week. As you get stronger, the frequency of sessions usually decreases. If symptoms do not improve after several weeks, your treatment may be updated or you might be referred to a specialist. Regular communication with your physiotherapist is important for accurate tracking of your progress.
Physiotherapists in Surrey do a detailed assessment to identify your specific injuries and needs. They create a step-by-step plan focused on building your strength, flexibility, and movement. Your physiotherapist will demonstrate each exercise, correct your technique, and answer your questions.
Key support from physiotherapists includes:
You will receive advice on daily activities and home exercises, making it easier to manage symptoms outside of the clinic. Physiotherapists also provide encouragement to help you stay on track during your rehab journey.
Recovery from whiplash can take time, patience, and the right care. Working with a physiotherapist helps you address pain and stiffness step by step.
You can expect tailored exercises and hands-on techniques to build your strength. Following your rehab plan closely gives you the best chance to return to your regular activities.
For more information or support, you are welcome to visit us at Panorama Physiotherapy & Sports Injury Clinic in Surrey, BC. Our experienced team is here to guide you through each stage of your recovery.
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