Tips on improving your health

Work Place Injuries

Work related injuries include a wide range of injuries that occur at the workplace. These types of injuries can result from:

  • Repetitive overuse e.g. working on an assembly line
  • Heavy overload e.g. lifting a heave piece of equipment
  • A sudden slip
  • Twist or Fall
  • Direct Impact e.g (being knocked by heavy equipment)

Generally speaking, depending on the nature of the injury you may experience a sudden or gradual onset of pain. The pain may be aggravated by movement and limit you from performing your job related tasks.

 

Common Work Injuries Include:

  • Repetitive Strain Injuries: Rotator Cuff Impingement, Tennis/Golfers Elbow, Tendonitis, Bursitis, Thoracic Outlet Syndrome, DeQuervain’s Syndrome, Carpal Tunnel.
  • Fractures: Upper and Lower Limbs.
  • Dislocations: Collar Bone, Shoulder, Elbow, Knee Cap, Fingers.
  • Muscle/Tendon Strains: Neck/Back, Shoulder, Hip/Groin, Hamstring, Calf/Achilles.
  • Ligament/Joint Sprains: Back, Shoulder/Elbow, Hip/Knee, Ankle, Wrist and Fingers.

Treatment Includes The Following:

  • Education:
    Ice vs. Heat. Application of braces, slings, seated back supports and compression garments. Signs and symptoms for early detection of possible circulation or infection complications.
  • Ergonomics:
    Correct postural positions with respect to the position of the chair, desk, computer and working equipment. Ensure appropriate techniques with respect to pushing, carrying, pulling and lifting.
  • Electrotherapy:
    Serves to decrease pain, inflammation and swelling as well as to promote healing and prevent the formation of scar tissue.
  • Manual Therapy:
    Soft tissue techniques and spinal/joint mobilizations to restore range of motion and function.
  • Exercise Rehabilitation:
    Modified and progressive exercise to prepare and assist in a safe and successful return to work and regular duties. Exercise will include postural stability, core strength, balance, functional strength and a home programme.

 


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I have nothing but praise for Panorama Physiotherapy and the staff. Kudos to the receptionists for always accommodating me, quite often on short notice. Physiotherapists, Mila and Natasha are two of the most personable, knowledgeable and professional individuals I have ever met. If Physiotherapy has been recommended for you, do yourself a huge favor, have your doctor refer you to Panorama Physiotherapy & Sports Clinic. Believe me, you will not regret it!

Patti

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